Japanese is really stingy race. They have hustle rhythm and they are stingy to “sleeping.”
In Japan, there is a saying, “sleep four hours pass, and sleep five hours fail.” This means that who sleeps four hours can pass university, but five hours sleeper fails to a university . This kind of habit has stayed in businessperson to be stingy for sleeping and study hard.? They try stirring their-selves to work longer and cut down on sleep, because it is free, but most of them are in lack of sleep.
Statistically speaking, there are many businesspersons who have stroke, sub-arachnoids hemorrhage (SAH) or myocardial infarction (MI).
Actually, this lack of sleep is the cause of whole the lifestyle-related diseases.
To keep your body cells young, sleeping is the very important assumption. Growth hormones cause the production of cells, and the hormone secrete between eleven in the midnight to two o’clock. This means that who is sleeping in this period of time will have new cells in turn. This means that? inevitably they will have their? blood vessel elastic and delicacy. This? growth hormone will? be secreted a lot and? cellular synthesis will occur a lot when in young, but when you get older, it will? ratchet down. However, generate excitement for the growth hormone you can gain its production? with exercises.
Recently, studies have been made on “sleep,” and the sciences of sleep have made very great advances since those days. However, not only in Japan, but also in all over the world, the importance of it is generally not recognized, and everybody doesn’t know what is occurred in human body when we are sleeping. That’s why the relation between sleep and the prevention of lifestyle-related diseases is neglected.
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Plants make glucose with performing photosynthesis, and when it gets dark, it carries glucose and pools it. Liken it to potatoes, it changes this glucose sugar to carbohydrate and pools it in the potatoes.
What we say potatoes here; it is the liver, brain, spleen, kidney and heart. So, please think that organs are potatoes. Human eat and take nutrition during our waking hours. At night, when we are sleeping, vitamin E, mineral and glucose sugar that are nutrition they change it to glycogen and poll it to organs. When it has pooled a lot in the organs, we can be in good health, and we can also be very strong to stress.
For example, please light plants whole the night and day. You will find that potatoes will not grow at all. However, human dare to continue this kind of situation.
In this way, feel the importance of both day and night, two dramas, and balance them, and it will protect you blood tube, and refrain from dementia and all the lifestyle-related diseases.? The story of photonic synthesis what we have learned in elementary schools and junior high schools years, it is the basics of life living thing. So, it might be better for all the human to think much more “why plants sleep” and “why it is not good whole the time to be daytime”
