Our blood is made from water, red blood cells, white blood cells and platelet. Red blood cells carry oxygen from the lungs to all parts of the body, and it takes carbon dioxide induced by exercise of peripheral vessels and take it back to lung. Blood vessels will be very thin capillary blood vessels when it’s more at one extremity, but plate-shaped red blood cells change its form lithely and pass through.
White blood cells serve as protector against bacteria. It protects of bacteria coming into a blood vessels. And, platelet is to stop bleeding when someone has bled.
Bloods that have this kind of function doesn’t work well when you have unbalanced diet. For example, if you are glad and tend to eat greasy food, and skimp on vegetables or have high-sugar diet, neutral fat will be secreted into the blood, and it will remain attached to the outer layer of membrane of the red blood vessels. Then, the blood doesn’t chatter, and it will be thick like sludge. Please image that red blood vessels is like a grain of salmon caviar. The surface of the salmon caviar has become greasy with neutral fat, and each of salmon caviar will stick together like beads on a rosary. Then, they cannot pass through capillary blood vessel, and will be clogged in midstream. There is a machine called “life cell analysis”??that can look at red blood cells through a microscope. If you look at blood that takes diet that is high in fat by this machine, you can find that the red blood cells each other has stick together. This is the bad blood.
When the bad blood will be gathered, it causes stiff shoulders or backaches. Also, when the blood cannot come out from capillary blood vessel, amount of blood in blood vessels will be reduced, and it causes anemia.
The more afraid is that the clogging of the bad blood doesn’t stay only in the capillary blood vessel, but also the clogging occurs in large arteries and vein, and narrow aperture of blood vessel will become narrower. At last, nutrition and oxygen don’t get through the heart, and causes myocardial infarction or sudden death.
In this way, elasticity and flexibility of red blood cells are really important. Red blood cell itself is also a cell. It means that the more turnover is fast the more springy it is. Sleep well, take well-balanced diet, and try to make flexible red blood cells that contains protein and vitamin E high in.

“I might have slight anemia…?” Sometimes I see a man that is grieving with pale-faced. It seem that this type of man is often seen in college students that studied hard in his high school years, but does not study at all. However, it is impossible for men to have anemia if they take well-balanced diet. In the case of women, their blood will be reduced 200cc a month, because of menstruation, but the only reason why men have anemia is that they take unbalanced diet, and the red blood cells each other will stick together, and they lose control functions of red blood cells.
Although how much you like, if you only eat meat, chocolate and French fries, it doesn’t get away only with dirty blood, stiff shoulders, anemia. In some time or other, you will have myocardial infarction. Please have well balanced diet.
If you want to build healthy body, take moderate amount of cholesterol, and well-balanced protein, vitamin and mineral, and keep in mind to have your blood good. So, it means that you have to eat three males, exercise, and sleep well. In this way, it ends to a really normal conclusion. Only from these actions, you can have flexible good blood vessels and keep your youthfulness.