People who is having fibers, they will defecate banana sized around 50cm stool everyday.

However, American who have meat mainly, they will defecate 100grams everyday. Japanese will defecate 150grams a day, and people in Papua New Guinea that have grains a lot, they will defecate 1000grams a day.

The point of being healthy is to defecate a lot everyday. It decreases active oxygen and helps you out of lifestyle-related diseases. So, you should eat fibers a lot that is contained in stir-fried vegetables.