Fatigue is very bad for the hair. The body fails to function normally and nutrition does not spread around it properly. In that situation it is advisable to eat sesame that possesses the ability to relieve stress and prevent ageing. Sesame also contains high quality protein, linoleic acid with vitamin E, calcium, vitamins B1 and B2, iron, and phosphorus. Vitamin E improves blood circulation thus ensuring a proper provision of nutrients to the hair, and vitamin B stimulates metabolism.
Thus, sesame gets the body into shape and at the same time inevitably produces positive effect on the hair.
Many people probably heard the theory that seaweed, especially kelp and wakame, prevent baldness. It can be explained by their richness in iodine, the basic element of thyroxin, a hormone produced by the thyroid glands. When the thyroid glands are in good shape, so is the hair growth.
Try mixing chopped kelp with chopped onions and salad dressing and serve it with meat or fish dishes. Your hair will surely love it.
