?A comparative survey of inhabitants of inland India and coastline showed that grey-haired inland residents overwhelmingly outnumbered their coastline counterparts. Scientists explained the difference by the fact that seaside residents traditionally eat a lot of marine products as an additional protein replenishment source. As we discussed before, fish and seaweed are rich in various minerals that are vital for hair.

Causes of grey hair vary from genetic heredity to ageing to stress from the lifestyle of modern society; but as the example of the Indian survey shows the role of food can not be underestimated.

Every young woman must remember that if she does not eat enough vegetables, especially Japanese radish, carrots, and potatoes, one morning she might see premature grey hair in the mirror.