Not to be scared of cholesterol and body fat….
Today, our diet has westernized, and there is growing concern about the “lifestyle-related diseases.”
Cancer, stroke, heart disease, are called three major lifestyle-related diseases.
Cholesterol and fat are the first to suggest from these.
We have conducted a survey on attitudes toward cholesterol, and we found that people have quite high knowledge level with it(data from Health & Nutrition Institute, Snow Brand Products Co.,Ltd.).
In people of all ages, more than 40% of people have answered that they know much about cholesterol.
However, the more they know about cholesterol, they become afraid of cholesterol and fat. It’s really unfortunate that they restrict diet and make their diet fewer options.
It’s difficult to make it balance on them. Young gourmet generations that seek for palatability, tend to dismiss about their health.
On the other hand, Middle-aged homemakers who are naturalists and keep an eye on their calorie counts has often denied themselves pleasures in taste of food.
We have to increase our scientific knowledge so that we can pursue “cholesterol, oil product” and ” nutrient balance, measures to deal with lifestyle-related diseases”
When it comes to cholesterol and oil product, more recently, new data has been continuously steam up in academic conferences all over the world that having a balanced culinary fat linoleic acid and lionlenic acid can prevent from hardened arteries, heart disease, lifestyle-related diseases of high-pressure.
There are data that people who take cholesterol might live longer life than the others.
In those parts, he same can be said for active oxygen that speed up aging, vitamin E that suppresses it and green and yellow vegetables rich in beta-carotene. Gain the real knowledge , use 100% to their everyday eating habit and you don’t need to be afraid of obesity and the three major lifestyle-related diseases.
Moreover, to stay looking young, and slow aging, in fact, it is possible to be physically or mentally 10~20years younger than he/she really is.
So, I want you not to be afraid of cholesterol and oil product, and master the aggressive and good way of eating.
Akiko Sugahara
